Young ADULTS’ mental health
https://www.themix.org.uk/mental-health
Grounding Techniques: Exercises for Anxiety, PTSD, and More (healthline.com)
Calm Harm App
Headspace App
More than 1 in 5 young people who experienced trauma said they didn’t feel that their problems were serious enough to reach out for mental health support.
Nearly 1 in 5 young people said that they felt excluded at some point because they were spoken down to, and nearly 1 in 5 felt excluded because their issues weren’t understood correctly.
Young people still don’t understand mental health well. They’ve told us that it causes them to talk down mental health problems that they might have. Because of this, a lot of them also said they prefer anonymous services.
Speak to your GP today
Mental Health Services for young persons under 18 years old
Mental Health Service Teams available for young persons under 18 years old
24-hour Pennine Care Crisis Team – ring 0800 014 9995
For anyone of any age who is registered with a Stockport GP
They can refer to other mental health care teams within Stockport for more urgent mental health care/liaise with current mental health team
Child line – call 0800 1111
Samaritans – call 116 123
MOSAIC – call 0161 218 1100 (25 and under drug and alcohol services)
Email: [email protected]
Shout – is a 24/7 crisis text service for when people need immediate support
Text ‘SHOUT’ to 85258
Kooth – free online counselling and emotional wellbeing support to all children and young people aged 11-18 in Greater Manchester
Emotional Wellbeing Hub – call 0161 2176028
Provide emotional wellbeing support for younger Stockport residents up to age of 25.
Papyrus – prevention of suicide in young people
MASSH – Refer to CAMHS (Child and Adolescent Mental Health Team)
Can self-refer – www.stockport.gov.uk/contacting-the-massh
Men’s mental health
https://www.mensadviceline.org.uk
Support for Dads/step-Dads/ Father figures
https://dadmatters.org.uk/stockport/
1 in 10 dads suffer from PND- that’s 75,000 dads each year in the UK
An average of 10.4% of fathers are depressed both pre- and post-natally, with the peak time of fathers’ depression being between three- and six-months post birth.
Up to 38% of new dads are worried about their mental health.
Speak to your GP today.
Please click here to open leaflet with some resources that will hopefully help you if you are feeling low or at risk of self harm.
