| Our current busy lifestyles are making it difficult for people to keep their weight down and, as we age, our joints prevent us from being as active as we once were. More than half the adults in the UK are heavier than recommended. About
2 in 5 adults are overweight, and about a further 1 in 5 are obese.
You are at increased health risk if the extra fat you carry is mainly around your waist ('apple shaped'), rather than mainly on your hips and thighs ('pear shaped').
As a rule, a waist measurement of 40 inches or more for men and 34.5 inches or more for women increases the risk of developing coronary heart disease, diabetes and high blood pressure.
There are things you can do to lose weight. It's never too late to try new ways. Becoming more active; walking is a great form of exercise, and eating sensibly such as reducing meal portion sizes will help. Remember your body gets used to what you feed it and if you are used to overeating you will feel hungry when you cut down. A sensible eating plan can help you to lose weight without the hunger.
We have a wide range of information available and expertise. Please ask for
further advice.
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